About the Author
Francesc Grau is a digital communications expert, executive trainer and speaker focused on the human impact of technology.
Years of Digital Leadership
For over two decades, Francesc has been at the forefront of the digital ecosystem, leading high-impact technology projects across diverse companies and institutions. This extensive, hands-on corporate experience gives him a unique inside perspective on how digital platforms operate and how they shape our daily behavior.
Trusted Executive Trainer & Media Expert
A recognized authority on digital skills, Francesc has spent years training C-level executives and corporate teams to help them navigate complex digital landscapes. His expertise is frequently sought after by major media outlets, where he serves as a regular commentator on the personal and professional impact of technology.
Advocate for Positive Tech Impact
Francesc’s career is driven by a clear mission: humanizing technology. As a dedicated speaker and tech advocate, he focuses on unlocking the true potential of information systems while actively teaching individuals and organizations how to prevent digital burnout and protect their cognitive health.
The core problem
Francesc Grau is a digital communications expert and author of Reclaim Your Mind.
Why it matters
Francesc Grau is a digital communications expert and author of Reclaim Your Mind.
The recovery path
Francesc Grau is a digital communications expert and author of Reclaim Your Mind.
Reclaim Your Mind
Reclaim Your Mind combines psychology, attention design, deep work principles and modern behavioral patterns into a practical recovery system for the digital age. The Book.